DHIH

Search DHIH library

MAKE A LITTLE SPACE

Guided prayer routines

Choose the time you have. Each routine uses approved DHIH readings and keeps progress only in this browser. The timer is a gentle guide, not a ritual rule.

5 MINUTES · 2 STEPS

A gentle beginning

A short invocation for steadiness and wellbeing.

  1. Om Gam Ganapataye Namah
    Read slowly three times, then sit quietly.
  2. Mahamrityunjaya Mantra
    Read once line by line, then repeat at your own pace.

10 MINUTES · 2 STEPS

Courage and devoted service

A focused Hanuman practice for clarity, courage and service.

  1. Hanuman Chalisa
    Read the opening dohas and as many chaupais as time allows.
  2. Hanuman Chalisa
    Pause with the short meanings and choose one quality to carry forward.

15 MINUTES · 3 STEPS

Shiva reflection

Three complementary Shiva readings: healing, non-dual reflection and reverence.

  1. Mahamrityunjaya Mantra
    Begin with the healing and liberation mantra.
  2. Nirvana Shatakam
    Read one verse at a time with its English meaning.
  3. Kalabhairava Ashtakam
    Close with the first verses or continue as time allows.

10 MINUTES · 2 STEPS

Evening peace

A quiet closing practice for gratitude and inward rest.

  1. Everyday Shlokas
    Choose an evening or gratitude prayer from the collection.
  2. Īśa Upanishad
    Read one mantra and remain with its short meaning.